Week 4 of 8
Permission & Peace
"You Are Allowed"
You are allowed to rest. You are allowed to feel. You are allowed to let go. This week, give yourself full permission to receive the peace that's already yours.
✦ "Come to me, all who labor and are heavy laden, and I will give you rest." — Matthew 11:28 ✦
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Sit or lie down somewhere comfortable and quiet
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Silence your phone & close other tabs
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Press play — then close your eyes and just listen
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Headphones recommended for the best experience
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Welcome, Friend — Week 4
A personal message from Camille · Week 4
You have done something remarkable just by getting here. This week, give yourself permission to feel everything — the healing lives in the honesty.
"My feelings are valid. I am allowed to grieve, to rest, to grow, and to ask for help. This is wisdom, not weakness."
Say this out loud — place your hand on your heart and mean it. 🕊️
🎙️ Hear it from Camille
🎙️ Guided Meditation 🎙️
🎙️ Narrated · Camille's voice + nature sounds · 6 min · © Food for the Soul Publishing Inc.
Press ▶ Play, close your eyes, and receive. You have permission to let everything go. 🕊️
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You gave yourself permission today.
Rest is not a reward — it is a right. You are allowed to pause, breathe, and simply be. Carry this grace into your week and let it soften the hard moments.
© 2026 Food for the Soul Publishing Inc. · Week 4 Guided Meditation · Personal Therapeutic Use OnlyAll narrated audio, music, affirmations & content created by Food for the Soul Publishing Inc. Unauthorized reproduction prohibited.
"Come to me, all who labor and are heavy laden, and I will give you rest." — Matthew 11:28