Food for the Soul
Sleep & Sanctuary Collection🌙 Deep Sleep Protocol · Habit Tracker
Sleep Habit
Tracker
Two weeks of nightly tracking — record bedtime, wake time, quality, and what you practiced each night. Patterns become visible when you witness them. This is witnessing.
Instructions: Complete each row the morning after (or the night of). Mark which protocol elements you practiced. Rate your sleep quality honestly — this is data, not a grade. The goal is pattern recognition, not perfection.
Legend — What to Track Each Night
🎧
Audio
Played narrated or ambient session
✍️
Journal
Completed writing prompts
💡
Lights
Dimmed 30+ min before bed
📵
No Scroll
Phone away 30+ min before
Quality Scale: 1 = Very poor · 2 = Poor · 3 = Fair · 4 = Good · 5 = Excellent
Week 1 · Days 1–7 (Release & Settle)
| Day | Date | Bed Time | Wake Time | Hrs Slept | Quality (1–5) |
🎧 | ✍️ | 💡 | 📵 |
|---|---|---|---|---|---|---|---|---|---|
1 | |||||||||
2 | |||||||||
3 | |||||||||
4 | |||||||||
5 | |||||||||
6 | |||||||||
7 |
Week 2 · Days 8–14 (Deepen & Anchor)
| Day | Date | Bed Time | Wake Time | Hrs Slept | Quality (1–5) |
🎧 | ✍️ | 💡 | 📵 |
|---|---|---|---|---|---|---|---|---|---|
8 | |||||||||
9 | |||||||||
10 | |||||||||
11 | |||||||||
12 | |||||||||
13 | |||||||||
14 |
"For I will refresh the weary and satisfy the faint."
— Jeremiah 31:25